Wellness Club

Learn powerful strategies to support emotional regulation, overcome everyday challenges, and improve your overall wellbeing.

Facilitated by certified life coach Liz Evangelou, this personalised program is shaped around your individual goals and needs. The program will incorporate tools such as art therapy, breathwork, and mindful reflection to help you grow and thrive.

NDIS funding is a requirement to join this program.

Experiences include:

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and health outcomes, so that instead of just surviving, you’re thriving.
Along the way, you may discover a greater sense of confidence, happiness and enjoyment of your life.
Wellness includes social awareness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.