Fit N’ Fun

Are you interested in increasing your fitness and having fun at the same time? Our program is individually tailored to meet your goals, incorporating music and games to make the atmosphere upbeat and lively!

Fit n’ Fun also provides the opportunity to make new social connections in a supportive environment. NDIS funding is a requirement to join this program. Suitable for ages years and over.

 

 

Experiences include:

  • Improved health and wellbeing
  • Connecting with local community
  • Cardio
  • Weights
  • Aerobic exercises
  • Optional: Swimming
  • Independence
  • Motor skills
  • Positive relationships
  • Decision-making skills

Fitness participant in the gym

Vincentia

WHEN
5:00pm - 7:00pm
Wednesdays

WHERE
Bay & Basin Leisure Centre
The Wool Rd, Vincentia

PROGRAM COORDINATOR
Sarah Hilton - Fit N' Fun Facilitator

Ulladulla

WHEN
4:00pm - 6:00pm
Wednesdays

WHERE
139 Warden St, Ulladulla

Program Coordinator:
Sarah Hilton - Fit N' Fun Facilitator

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Indigenous Culture mark

The Disability Trust acknowledges the traditional custodians of the Country on which we provide services. We recognise the strength and intergenerational resilience of Elders and honour the culture and knowledge of community leaders past, present and emerging.

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