This is a weekly supported gym class Illawarra aimed at improving the health and wellbeing of participants. Each week participants come together and do a range of fitness activities in a supportive setting with peers.

NDIS funding is a requirement to join this program. Suitable for ages 16+.


Experiences Include

  • Improved health and wellbeing
  • Cardio 
  • Weights
  • Aerobic exercises
  • Connecting with local community
  • Make new social connections in a supportive setting
  • Independence 
  • Gross motor skills 
  • Positive relationships 
  • Decision making skills

Gym participant with support worker


Linzi DeSousa - Sport & Recreation Officer

Enquire Today

Indigenous Culture mark

The Disability Trust acknowledges the traditional custodians of the Country on which we provide services. We recognise the strength and intergenerational resilience of Elders and honour the culture and knowledge of community leaders past, present and emerging.

Skip to content