Gym
This is a weekly supported gym class Illawarra aimed at improving the health and wellbeing of participants. Each week participants come together and do a range of fitness activities in a supportive setting with peers.
NDIS funding is a requirement to join this program. Suitable for ages 16+.
Experiences Include
- Improved health and wellbeing
- Cardio
- Weights
- Aerobic exercises
- Connecting with local community
- Make new social connections in a supportive setting
- Independence
- Gross motor skills
- Positive relationships
- Decision making skills
- Day: Tuesdays
- Event type: Indoor
- Age group: All ages
- Region(s): Illawarra
- Sports, Afternoon/Evenings, Fitness, Weekdays, Health
Illawarra
WHEN
4:00pm - 5:00pm
Tuesdays
PROGRAM COORDINATOR
Linzi DeSousa - Sport & Recreation Officer
